Meta-analyses of Randomized Controlled Trials
Is saturated fat bad for you?
Does reducing dietary saturated fat reduce the occurrence of heart attacks, death by heart attack, or death by any cause?
What do the latest meta-analyses on RCTs say?
April 2025 meta-analysis said “no”.
December 2025 meta-analysis said “yes…sort of”.
So which is it?
A method of combining evidence from similar studies
using quantitative methods (statistical techniques)
More precise conclusion (higher statistical power than a single study)
Studies should be relatively similar in design and outcome
The top of the evidence hierarchy
from Yamada et al. (2025), Figure 3. Forest plots of saturated fatty acid reduction trials on all-cause mortality.
Heterogeneity (I²): Statistical heterogeneity = the portion of between-study variation in observed effect estimates that cannot be explained by within-study sampling error alone. Higher = more study variation
It is not Clinical/methodological heterogeneity (differences/variation in study population, interventions, outcomes definitions…etc).
Yamada et al. (2025)
“The findings indicate that a reduction in saturated fats cannot be recommended at present to prevent cardiovascular diseases and mortality.”
Steen et al. (2025)
“Among persons at high cardiovascular risk, low- to moderate certainty evidence was found for important reductions in mortality and major cardiovascular events, particularly for MI, with respect to replacing saturated fat with polyunsaturated fat.
| Year | Review | Core frame | Result | Benefit? |
|---|---|---|---|---|
| 2010 | Mozaffarian et al. | PUFA replacing SFA; RCT meta-analysis. | Lower CHD events when PUFA replaced SFA. | Yes |
| 2011 | Hooper et al. | Reduced/modified fat; not SFA-only. | Lower CVD events; no clear all-cause or CVD mortality benefit. | Yes |
| 2013 | Ramsden et al. | Sydney Diet Heart reanalysis + linoleic acid trial meta-analysis. | No overall CVD benefit; Sydney showed higher all-cause, CVD, and CHD mortality. | No |
| 2014 | Schwingshackl & Hoffmann | Secondary prevention; reduced/modified fat. | No significant benefit for mortality, CVD events, or MI. | No |
| 2015 | Hooper et al. | SFA-specific Cochrane review. | Lower combined CVD events; no clear mortality benefit. | Yes |
| 2017 | Sacks et al. | AHA review of SFA replacement trials. | Lower CVD incidence when SFA replaced with unsaturated fat, esp. PUFA. | Yes |
| 2020 | Hooper et al. | Updated SFA-specific Cochrane review. | Lower combined CVD events; little or no mortality benefit. | Yes |
| 2025 | Yamada et al. | SFA-restriction RCT meta-analysis. | No significant effect on CVD and all-cause mortality,MI, or coronary events. | No |
| 2025 | Steen et al. | Risk-stratified review of reduced/modified SFA RCTs. | Little / no benefit in low-risk groups; possible benefit high-risk, especially with PUFA replacement. | Yes |
Why?
| Pub year | Start year | Trial | N | Duration | Population | Comparator | SFA change | Hard outcomes | Trans-fat issue | Major caveat |
|---|---|---|---|---|---|---|---|---|---|---|
| 1965 | NR | Rose / St Mary’s | 80 | 1.5–1.7 y avg, 2yr study | Men with angina or post-MI | Corn oil or olive oil + fat restriction vs usual diet | NR | Limited | Unclear* | Tiny 3-arm trial; SFA not measured |
| 1966 | 1956 | Oslo Diet-Heart | 412 | 5 y | Men with prior MI | Low-SFA advice + soy oil/fish vs usual diet | NR | Yes | Unclear* | SFA not directly measured; fish/cod-liver cointervention |
| 1968 | 1960 | MRC Soybean Oil | 393 | 3.8 y mean | Men after first MI | Soybean oil + fat restriction vs usual diet | NR | Limited | Unclear* | Soy-oil supplement trial; SFA not measured |
| 1969 | 1959 | LA Veterans Administration | 846 | ? | Semi-institutionalized men, mixed CHD status | Whole diet replacing about two-thirds of SFA with unsaturated fat | -10.2% | Yes | Probable | Partial feeding / institutional setting |
| 1978 | 1973 | Oxford Retinopathy | 249 | 9.3 y mean | Newly diagnosed type 2 diabetes | Lower-fat / higher-PUFA diabetic diet vs average diabetic diet | -9.7% | No | Unclear* | Retinopathy trial; deaths not cleanly by arm |
| 1978 | 1966 | Sydney Diet Heart Study | 458 | 4.3 y mean | Men with prior MI | Safflower oil + safflower margarine vs usual diet | -3.7% | Yes | Probable | LA-specific substitution trial; margarine-era intervention |
| 1979 | 1959 | Finnish Mental Hospital (Men) | ~461 | 6 y per arm | Institutionalized middle-aged men without CHD | Hospital SCL diet vs normal hospital diet | NR | Limited | Probable | Non-randomized cluster crossover; open enrollment |
| 1979 | 1973 | Houtsmuller | 102 | Up to 6 y | Newly diagnosed diabetes | High-linoleic modified-fat diet vs usual diabetic diet | NR | Limited | Unclear* | Retinopathy/diabetes focus; SFA not reported |
| 1983 | 1959 | Finnish Mental Hospital (Women) | ~357 | 6 y per arm | Institutionalized middle-aged women without CHD | Hospital SCL diet vs normal hospital diet | NR | Limited | Probable | Non-randomized cluster crossover; open enrollment |
| 1989 | 1983 | DART | 2033 | 2 y | Men recovering from MI | Lower-fat / higher-P:S advice vs usual advice | -4.0% | Yes | Unclear* | Factorial trial; only 2 years |
| 1989 | 1968 | Minnesota Coronary Survey | 9057 | Avg 1 y, max 4.5 y | Institutionalized men and women without CHD | Corn oil + corn-oil margarine vs control diet | -9.1% | Yes | Probable | Open enrollment; average exposure short |
| 1992 | NR | STARS | ~60 | 3 y | Men with established CHD | Low-SFA diet vs usual care | -7.0% | Sparse | Unclear | Tiny trial; angiography-focused |
| 1994 | NR | Black | 133 | 2 y | People with non-melanoma skin cancer | Low-fat diet vs usual diet | -6.2% | Sparse | Low | Not a CVD trial |
| 1997 | 1987 | Simon | 194 | 2 y | Women at high breast-cancer risk | Low-fat diet vs usual diet | -6.1% | No | Low | Feasibility / cancer trial; deaths not clearly by arm |
| 2001 | 1991 | Moy | 267 | 2 y | Siblings of early-CHD patients with risk factors | Low-fat counseling vs usual care | -2.9% | Sparse | Low | No deaths; family-risk trial |
| 2004 | 1988 | Ley | 176 | 4.1 y mean | Impaired glucose tolerance / high-normal glucose | Reduced-fat program vs usual diet | -3.4% | Sparse | Low | Prediabetes trial; not CVD-primary |
| 2006 | 1993 | WHI Dietary Modification | 48,835 | 8.1 y mean | Postmenopausal women, with and without baseline CVD | Low-fat pattern with fruit/veg emphasis vs usual diet | -2.9% | Yes | Low | Mostly low-fat / carb-replacement trial, not a clean SFA test |
| 2006 | 1994 | WINS | 2437 | 5 y | Women with resected breast cancer | Low-fat counseling vs minimal counseling | -3.4% | Sparse | Low | Not a CVD trial; no combined CVD endpoint |
| 2016 | 2009 | Amrita / Vijayakumar | 200 | 2 y | Patients with stable CAD | Sunflower oil vs coconut oil | NR | Sparse | Low | Oil-vs-oil trial under standard medical care; not a real SFA-reduction trial |
| Pub year | Start year | Trial | N | Duration | Population | Comparator | SFA change | Hard outcomes | Trans-fat issue | Major caveat |
|---|---|---|---|---|---|---|---|---|---|---|
| 1965 | NR | Rose / St Mary’s | 80 | 1.5–1.7 y avg, 2yr study | Men with angina or post-MI | Corn oil or olive oil + fat restriction vs usual diet | NR | Limited | Unclear* | Tiny 3-arm trial; SFA not measured |
| 1966 | 1956 | Oslo Diet-Heart | 412 | 5 y | Men with prior MI | Low-SFA advice + soy oil/fish vs usual diet | NR | Yes | Unclear* | SFA not directly measured; fish/cod-liver cointervention |
| 1968 | 1960 | MRC Soybean Oil | 393 | 3.8 y mean | Men after first MI | Soybean oil + fat restriction vs usual diet | NR | Yes | Unclear* | Soy-oil supplement trial; SFA not measured |
| 1969 | 1959 | LA Veterans Administration | 846 | ? | Semi-institutionalized men, mixed CHD status | Whole diet replacing about two-thirds of SFA with unsaturated fat | -10.2% | Yes | Probable | Partial feeding / institutional setting |
| 2013 | 1966 | Sydney Diet Heart Study (Ramsden) | 458 | 4.3 y mean | Men with prior MI | Safflower oil + safflower margarine vs usual diet | -3.7% | Yes | Probable | LA-specific substitution trial; margarine-era intervention |
| 1989 | 1983 | DART | 2033 | 2 y | Men recovering from MI | Lower-fat / higher-P:S advice vs usual advice | -4.0% | Yes | Unclear | Factorial trial; only 2 years |
| 1989 | 1968 | Minnesota Coronary Survey | 9057 | Avg 1 y, max 4.5 y | Institutionalized men and women without CHD | Corn oil + corn-oil margarine vs control diet | -9.1% | Yes | Probable | Open enrollment; average exposure short |
| 1992 | NR | STARS | ~60 | 3 y | Men with established CHD | Low-SFA diet vs usual care | -7.0% | Sparse | Unclear | Tiny trial; angiography-focused |
| 2016 | 2009 | Amrita / Vijayakumar | 200 | 2 y | Patients with stable CAD | Sunflower oil vs coconut oil | NR | Sparse | Low | Oil-vs-oil trial under standard medical care; not a real SFA-reduction trial |
Used Ramsden re-evaluation of Sydney study
Used original version of Minnesota (not Ramsden re-evaluation)
| Pub year | Start year | Trial | N | Duration | Population | Comparator | SFA change | Hard outcomes | Trans-fat issue | Major caveat |
|---|---|---|---|---|---|---|---|---|---|---|
| 1965 | NR | Rose / St Mary’s (corn oil) | 80 | 1.5–1.7 y avg, 2yr study | Men with angina or post-MI | Corn oil + fat restriction vs usual diet | NR | Limited | Unclear* | Tiny 3-arm trial; SFA not measured |
| 1965 | NR | Rose / St Mary’s (olive oil) | 80 | 1.5–1.7 y avg, 2yr study | Men with angina or post-MI | Olive oil + fat restriction vs usual diet | NR | Yes | Unclear* | Tiny 3-arm trial; SFA not measured |
| 1966 | 1956 | Oslo Diet-Heart | 412 | 5 y | Men with prior MI | Low-SFA advice + soy oil/fish vs usual diet | NR | Yes | Unclear* | SFA not directly measured; fish/cod-liver cointervention |
| 1968 | 1960 | MRC Soybean Oil | 393 | 3.8 y mean | Men after first MI | Soybean oil + fat restriction vs usual diet | NR | Yes | Unclear* | Soy-oil supplement trial; SFA not measured |
| 1969 | 1959 | LA Veterans Administration | 846 | ? | Semi-institutionalized men, mixed CHD status | Whole diet replacing about two-thirds of SFA with unsaturated fat | -10.2% | Yes | Probable | Partial feeding / institutional setting |
| 1989 | 1983 | DART | 2033 | 2 y | Men recovering from MI | Lower-fat / higher-P:S advice vs usual advice | -4.0% | Yes | Unclear* | Factorial trial; only 2 years |
| 1989 | 1968 | Minnesota Coronary Survey | 9057 | Avg 1 y, max 4.5 y | Institutionalized men and women without CHD | Corn oil + corn-oil margarine vs control diet | -9.1% | Yes | Probable | Open enrollment; average exposure short |
| 1992 | NR | STARS | ~60 | 3 y | Men with established CHD | Low-SFA diet vs usual care | -7.0% | Sparse | Unclear | Tiny trial; angiography-focused |
| 1994 | NR | Lyon Diet Heart | 605 | 27 mo median | Post-MI patients | Mediterranean-type diet vs prudent Western diet | -3.4% | Yes | Low | Multifactor dietary pattern trial, not a clean SFA test, 2ndary prev. |
| 1994 | NR | Black | 133 | 2 y | People with non-melanoma skin cancer | Low-fat diet vs usual diet | -6.2% | Sparse | Low | Not a CVD trial |
| 2004 | 1988 | Ley | 176 | 4.1 y mean | Impaired glucose tolerance / high-normal glucose | Reduced-fat program vs usual diet | -3.4% | Sparse | Low | Prediabetes trial; not CVD-primary |
| 2006 | 1993 | WHI Dietary Modification | 48,835 | 8.1 y mean | Postmenopausal women, with and without baseline CVD | Low-fat pattern with fruit/veg emphasis vs usual diet | -2.9% | Yes | Low | Mostly low-fat / carb-replacement trial, not a clean SFA test |
| 2006 | 1994 | WINS | 2437 | 5 y | Women with resected breast cancer | Low-fat counseling vs minimal counseling | -3.4% | Sparse | Low | Not a CVD trial; no combined CVD endpoint |
| 1978 | 1966 | Sydney Diet Heart Study | 458 | 4.3 y mean | Men with prior MI | Safflower oil + safflower margarine vs usual diet | -3.7% | Yes | Probable | LA-specific substitution trial; margarine-era intervention |
Split analysis by: Replace SFA by PUFA primarily or other macronutrient primarily
Used original 1978 version of Sydney
Used original 1989 version of Minnesota
Randomized Controlled Trial:
- a study that randomly assigns people to different groups so researchers can compare outcomes as fairly as possible.
The ideal RCT on saturated fat?
Study published in 1989, trial began in 1968
double blinded, parallel group, randomized controlled dietary intervention trial
4393 Institutionalized men and 4664 Institutionalized women (mental institutions, nursing home)
Participants could decline to enroll or discontinue at any time.
corn oil / corn-oil margarine vs higher-saturated-fat institutional diet; tested cholesterol, cardiovascular events, cardiovascular death, total death.
compared the effects of a
mean duration of time on the diets was 384 days, with 1568 subjects consuming the diet for over 2 years
For the entire study population, no differences between the treatment and control groups were observed for cardiovascular events, cardiovascular deaths, or total mortality.
“Products that proved particularly useful were filled milk and ice cream, a whole egg substitute, soft margarine, whipped topping, filled cheese, low fat ground beef with added vegetable oil, and filled sausage products.”
Show Fig 6. Life-table graph
team recovered study materials stored on two nine-track magnetic tapes plus paper documents
cross-referenced discrepancies in older reporting with the Broste thesis (a Master’s thesis written in 1981).
re-evaluated results using recovered data
“longitudinal data for the 2355 participants who received the intervention diet for a year or more”
Participants were followed only while in hospital, and only about a quarter of randomized participants remained in the study for a year or longer.
“…we are not able to determine if the effects of the high linoleic acid diet varied by smoking status, pre-existing coronary heart disease, psychiatric history, or drug use.
Results:
“Findings…add to growing evidence that incomplete publication has contributed to overestimation of the benefits of replacing saturated fat with vegetable oils rich in linoleic acid.”
“confounding by dietary trans fat is an exceedingly unlikely explanation for the lack of benefit of the intervention diet.”
intervention: safflower oil / safflower margarine advice vs usual diet (restrict calories if overweight);
outcome: tested all-cause, cardiovascular, and CHD mortality
diets assessed by interview and/or food log three times during the first year and twice yearly thereafter
Group P: saturated fatty acids contributed 13.5% and polyunsaturated fatty acids 8.9% of total calories.
Group F: consumed a derived 9.8% of calories from saturated fatty acids and 15.1% from polyunsaturates.
Result: “Survival was slightly better in the second group.” (low sat fat) (show figure 2)
Problems:
many participants recently changed diets (due to heart attack), trans fat issue (safflower-oil margarine), historical food environment, messy multi-component intervention problem, less control on actual diet, not a full feeding trial where all meals supplied, tracking not perfect, small numbers at end of trial.
Results:
“The intervention group (n=221) had higher rates of death than controls (n=237) (all cause 17.6% v 11.8%, hazard ratio 1.62 (95% confidence interval 1.00 to 2.64), P=0.05; cardiovascular disease 17.2% v 11.0%, 1.70 (1.03 to 2.80), P=0.04; coronary heart disease 16.3% v 10.1%, 1.74 (1.04 to 2.92), P=0.04).”
Same problems as original:
Main results:
Problems:
Only partial diet control: participants ate only about half of their meals under study conditions.
Adherence was limited and was tracked indirectly, mainly by dining hall attendance.
More people dropped out of the intervention group than the control group.
Study group was mixed: some participants already had signs or history of atherosclerotic disease.
Diet change was not just “less saturated fat”:
Trans-fat exposure is a concern because margarines from that era were used, but it was not clearly measured.
Study was relatively small for judging hard clinical outcomes.
Some nonfatal events may have been missed when participants were away from the center.
Main positive result came from combining several outcomes, not from a clear result on the main endpoint alone.
late in the trial, excess non-atherosclerotic mortality in the intervention group
The carcinoma issue:
fewer fatal atherosclerotic events on the intervention diet, but a borderline excess of carcinoma deaths.
trial authors treated that cancer signal as concerning but inconclusive
overall: 31 carcinoma deaths in intervention group; 17 in the control group (P=0.06). Mortality almost equal.
Figure 14 in main study:
| Period | Intervention | Control |
|---|---|---|
| 8-year diet phase | 31 | 17 |
| 1st year after diet phase | 3 | 0 |
| 2nd year after diet phase | 4 | 10 |
| Total | 38 | 27 |
Cumulative carcinoma deaths chart from study
Same study, same underlying problems
Even if you trust the results, just as likely to die from either diets.
LA Veterans does not cleanly show that seed oils increased cancer death.
LA Veterans does not cleanly show that seed oils reduce atherosclerotic death.
And especially it doesn’t show that in either outcome for Saturated Fat.
| Trial | Main limitations |
|---|---|
| Rose / St Mary’s | Tiny 3-arm trial; mixed oil interventions; 80g oil daily dose; SFA change not reported; too short |
| Oslo Diet-Heart | Actual SFA reduction not measured; also increased fish/cod-liver oil; hard to isolate SFA effect |
| MRC Soybean Oil | Soybean-oil supplement trial more than a whole-diet test; modest size; old post-MI setting; short |
| LA Veterans Admin | Institutional feeding trial; mixed baseline CHD status; broad oil replacement; trans-fat |
| Sydney Diet-Heart | Safflower oil/margarine trial, not generic SFA reduction; trans-fat; re-evaluation issue |
| DART | Only 2 y; advice-based factorial trial; small SFA diff; hard to isolate SFA effect; too short |
| Minnesota Coronary | Open-enrollment institutional; Heavy dropout; avg exposure ~1 y; trans-fat; re-evaluation issue; too short (avg) |
| STARS | Very small; too few hard outcomes; focused on angiography rather than clinical events; short |
| Lyon Diet Heart | Mediterranean-pattern intervention; small SFA difference; cannot isolate SFA effect; too short |
| Black | Not designed as a heart-disease trial; very small; too few cardiovascular events; too short |
| Ley | Not designed as a heart-disease trial; modest size; small SFA difference |
| WHI Diet Modification | Mostly tested a lower-fat, higher-carb diet pattern; small SFA difference; weak test of SFA |
| Amrita / Vijayakumar | Coconut-oil vs sunflower-oil comparison; all on statins; no clinical CVD endpoint; too short |
Example:
1 Meta-analysis of 10 trials × 1,000 people × 1 year = 10,000 person-years
1 trial × 1,000 people × 10 years = 10,000 person-years
Which is more informative?
Saturated Fat RCTs:
The RCTs included in these meta-analyses have major problems in design, conduct, and applicability, and do not provide reliable evidence in either direction.
Please, no more meta-analyses of RCTs on saturated fat and hard cardiovascular or mortality endpoints
Where do we go from here?